Laurent ZMUDA 20:00 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
364
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 160 |
January 11, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 364 | 18 | 146 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 20 | 136 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 19 | 139 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 37 | 18 | 142 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 147 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 18 | 146 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 18 | 148 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 18 | 146 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 152 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 17 | 150 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1111 | 41 | 25 | 160 |
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Workout Graph
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