Laurent ZMUDA v600m/2:00r...2 row
959
Meters
3:09.4
Time
1:38.7
Pace
84
Calories
165
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 7:09.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 151 |
January 11, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.4 | 959 | 1:38.7 | 363 | 1550 | 34 | 165 | |
| 1:56.0 | 600 | 1:36.6 | 387 | 1633 | 35 | 165 | |
| r: 2:00 | 182 | ||||||
| 1:13.4 | 359 | 1:42.2 | 328 | 1427 | 33 | 165 | |
| r182 |
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Workout Graph
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