Laurent ZMUDA 20:00 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
361
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 150 |
January 12, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 361 | 18 | 157 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 19 | 163 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 19 | 149 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 18 | 157 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 174 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 147 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 159 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 156 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 37 | 18 | 154 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 147 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1066 | 37 | 19 | 164 |
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Workout Graph
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