Laurent ZMUDA v4:00/3:00r...2 row
1,641
Meters
5:41.3
Time
1:43.9
Pace
132
Calories
164
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 11:41.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 150 |
January 12, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.3 | 1,641 | 1:43.9 | 311 | 1371 | 28 | 164 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 29 | 164 | |
| r: 3:00 | 274 | ||||||
| 1:41.3 | 483 | 1:44.8 | 304 | 1344 | 27 | 165 | |
| r274 |
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