Laurent ZMUDA v4:00/3:00r...3 row
3,459
Meters
12:00.0
Time
1:44.0
Pace
277
Calories
171
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 21:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 151 |
January 12, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,459 | 1:44.0 | 310 | 1368 | 28 | 171 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | 168 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | 172 | |
| r: 3:00 | 325 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 28 | 173 | |
| r: 3:00 | 16 | ||||||
| r652 |
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Workout Graph
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