Laurent ZMUDA 20:07 row
5,004
Meters
20:07.5
Time
2:00.6
Pace
343
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 150 |
January 12, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,004 | 2:00.6 | 199 | 985 | 343 | 18 | 151 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 85 | 18 | 151 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 85 | 18 | 153 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 86 | 18 | 151 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 86 | 18 | 151 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 1 | 0 | 150 |
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Workout Graph
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