Laurent ZMUDA 20:00 row
5,099
Meters
20:00.0
Time
1:57.6
Pace
358
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 149 |
January 13, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 358 | 18 | 149 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 19 | 139 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 19 | 143 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 144 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 19 | 148 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 18 | 152 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 19 | 151 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 19 | 152 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 18 | 155 |
| 18:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 18 | 156 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 18 | 157 |
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Workout Graph
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