Laurent ZMUDA 9x1:00/1:00r row
2,852
Meters
9:00.0
Time
1:34.6
Pace
259
Calories
171
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 18:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 161 |
January 13, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,852 | 1:34.6 | 413 | 1719 | 32 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 161 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 163 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 171 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 174 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 173 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 176 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 173 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 174 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 177 |
| r814 |
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Workout Graph
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