Laurent ZMUDA 10:07 row
2,503
Meters
10:07.1
Time
2:01.2
Pace
170
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 14 |
| Stroke Count | 179 |
| Drag Factor | 152 |
January 13, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,503 | 2:01.2 | 196 | 975 | 170 | 14 | 157 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 84 | 18 | 156 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 18 | 159 |
| 10:07.1 | 26 | 2:16.5 | 138 | 773 | 2 | 8 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.