Laurent ZMUDA 15:07 row
3,681
Meters
15:07.5
Time
2:03.2
Pace
247
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 14 |
| Stroke Count | 256 |
| Drag Factor | 153 |
January 13, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,681 | 2:03.2 | 187 | 943 | 14 | 145 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 17 | 143 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 17 | 146 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 147 |
| 15:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 147 |
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Workout Graph
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