Laurent ZMUDA v10:00/3:00r...7 row
17,901
Meters
1:10:00.0
Time
1:57.3
Pace
1262
Calories
152
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,938 |
| Overall Time | 1:28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 149 |
January 14, 2026 19:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,901 | 1:57.3 | 217 | 1046 | 18 | 152 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 18 | 144 | |
| r: 3:00 | 315 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 18 | 147 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 20 | 157 | |
| r: 3:00 | 139 | ||||||
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 20 | 161 | |
| r: 3:00 | 109 | ||||||
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 20 | 162 | |
| r: 3:00 | 216 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 18 | 152 | |
| r: 3:00 | 236 | ||||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 17 | 147 | |
| r1,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.