Laurent ZMUDA 15:57 row
4,051
Meters
15:57.6
Time
1:58.1
Pace
284
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 151 |
January 15, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.6 | 4,051 | 1:58.1 | 212 | 1029 | 284 | 17 | 141 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 19 | 131 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 18 | 134 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 37 | 18 | 138 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 18 | 142 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 146 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 18 | 146 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 17 | 146 |
| 15:57.6 | 489 | 2:00.2 | 201 | 992 | 34 | 17 | 147 |
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Workout Graph
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