Laurent ZMUDA v1:30/1:30r...6 row
1,740
Meters
9:00.0
Time
2:35.1
Pace
133
Calories
114
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 152 |
January 15, 2026 19:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,740 | 2:35.1 | 94 | 622 | 24 | 114 | |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 17 | 104 | |
| r: 1:30 | 186 | ||||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 27 | 106 | |
| r: 1:30 | 204 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 27 | 112 | |
| r: 1:30 | 255 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 27 | 116 | |
| r: 1:30 | 338 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 28 | 119 | |
| r: 1:30 | 295 | ||||||
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 18 | 132 | |
| r1,278 |
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Workout Graph
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