Laurent ZMUDA v1:30/1:30r...6 row
2,657
Meters
8:33.2
Time
1:36.5
Pace
234
Calories
168
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 17:33.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 152 |
January 15, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.2 | 2,657 | 1:36.5 | 389 | 1637 | 31 | 168 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 31 | 165 | |
| r: 1:30 | 120 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 32 | 167 | |
| r: 1:30 | 183 | ||||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 31 | 169 | |
| r: 1:30 | 99 | ||||||
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 31 | 167 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 33 | 174 | |
| r: 1:30 | 150 | ||||||
| 1:03.2 | 324 | 1:37.5 | 377 | 1598 | 31 | 170 | |
| r570 |
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Workout Graph
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