Laurent ZMUDA 20:11 row
4,967
Meters
20:11.7
Time
2:01.9
Pace
338
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 152 |
January 15, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.7 | 4,967 | 2:01.9 | 193 | 963 | 338 | 17 | 148 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 17 | 145 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 84 | 17 | 150 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 85 | 17 | 150 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 85 | 18 | 150 |
| 20:11.7 | 16 | 6:05.6 | 7 | 324 | 1 | 0 | 149 |
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Workout Graph
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