Laurent ZMUDA 20:00 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
355
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 152 |
January 16, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 355 | 18 | 145 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 18 | 134 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 19 | 139 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 18 | 143 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 145 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 18 | 145 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 17 | 146 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 148 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 18 | 150 |
| 18:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 150 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 151 |
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Workout Graph
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