Laurent ZMUDA v6:00/3:00r...4 row
6,751
Meters
24:00.0
Time
1:46.6
Pace
527
Calories
169
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 153 |
January 16, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,751 | 1:46.6 | 289 | 1292 | 24 | 169 | |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 24 | 164 | |
| r: 3:00 | 390 | ||||||
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 25 | 169 | |
| r: 3:00 | 247 | ||||||
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 25 | 170 | |
| r: 3:00 | 243 | ||||||
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 24 | 174 | |
| r880 |
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Workout Graph
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