Laurent ZMUDA 20:15 row
4,903
Meters
20:15.0
Time
2:03.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 15 |
| Stroke Count | 327 |
| Drag Factor | 153 |
January 16, 2026 20:43:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,903 | 2:03.9 | 184 | 933 | 15 | 144 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 16 | 140 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 16 | 145 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 16 | 145 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 16 | 147 |
| 20:15.0 | 13 | 9:36.9 | 2 | 306 | 0 | 147 |
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Workout Graph
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