Laurent ZMUDA v2:00/1:00r...6 row
3,341
Meters
11:12.4
Time
1:40.6
Pace
279
Calories
170
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 17:12.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 151 |
January 17, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.4 | 3,341 | 1:40.6 | 343 | 1482 | 28 | 170 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | 162 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | 169 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 171 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 173 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 29 | 176 | |
| r: 1:00 | 50 | ||||||
| 1:12.4 | 356 | 1:41.6 | 333 | 1445 | 28 | 172 | |
| r366 |
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Workout Graph
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