Laurent ZMUDA 30:00 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
507
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 151 |
January 17, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 507 | 17 | 149 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 83 | 18 | 149 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 84 | 17 | 151 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 85 | 17 | 149 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 84 | 17 | 148 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 85 | 17 | 150 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 86 | 17 | 149 |
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Workout Graph
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