Laurent ZMUDA 20:00 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
350
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 150 |
January 19, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 350 | 20 | 147 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 18 | 137 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 141 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 146 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 18 | 147 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 150 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 18 | 151 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | 18 | 151 |
| 16:00.0 | 525 | 1:54.2 | 234 | 1106 | 38 | 21 | 158 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | 30 | 149 |
| 20:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | 30 | 148 |
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Workout Graph
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