Laurent ZMUDA v4:00/3:00r...3 row
3,521
Meters
12:00.0
Time
1:42.2
Pace
288
Calories
174
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 21:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 151 |
January 19, 2026 19:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,521 | 1:42.2 | 327 | 1426 | 30 | 174 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 30 | 171 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 30 | 174 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 30 | 178 | |
| r: 3:00 | 15 | ||||||
| r666 |
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Workout Graph
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