Laurent ZMUDA 30:00 row
7,393
Meters
30:00.0
Time
2:01.7
Pace
418
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 151 |
January 19, 2026 20:38:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,393 | 2:01.7 | 194 | 967 | 418 | 17 | 151 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 82 | 17 | 146 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 17 | 152 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 84 | 17 | 151 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 84 | 17 | 154 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 85 | 17 | 152 |
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Workout Graph
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