Laurent ZMUDA 20:00 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
366
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 149 |
January 20, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1098 | 366 | 18 | 147 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 18 | 131 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 18 | 142 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1110 | 37 | 18 | 143 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 18 | 147 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1110 | 37 | 18 | 148 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 18 | 149 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1110 | 37 | 18 | 151 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 17 | 153 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1080 | 36 | 18 | 152 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1170 | 39 | 28 | 156 |
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Workout Graph
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