Laurent ZMUDA v1:00/1:00r...9 row
2,887
Meters
9:00.0
Time
1:33.5
Pace
264
Calories
172
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 18:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 159 |
January 20, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,887 | 1:33.5 | 428 | 1772 | 33 | 172 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 158 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 163 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 174 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 168 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 175 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 175 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 179 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 178 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 178 | |
| r: 1:00 | 15 | ||||||
| r869 |
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Workout Graph
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