Laurent ZMUDA 21:41 row
5,021
Meters
21:41.6
Time
2:09.6
Pace
347
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 159 |
January 20, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.6 | 5,021 | 2:09.6 | 161 | 853 | 347 | 16 | 152 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 85 | 18 | 150 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 87 | 18 | 153 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 86 | 18 | 154 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 87 | 17 | 154 |
| 21:41.6 | 22 | 38:29.0 | 0 | 300 | 2 | 9 | 153 |
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Workout Graph
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