Laurent ZMUDA v10:00/3:00r...6 row
15,640
Meters
1:00:00.0
Time
1:55.0
Pace
1123
Calories
159
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,445 |
| Overall Time | 1:18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 155 |
January 21, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,640 | 1:55.0 | 230 | 1123 | 20 | 159 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1038 | 18 | 146 | |
| r: 3:00 | 168 | ||||||
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1188 | 22 | 164 | |
| r: 3:00 | 275 | ||||||
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1194 | 22 | 164 | |
| r: 3:00 | 113 | ||||||
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1194 | 22 | 169 | |
| r: 3:00 | 192 | ||||||
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1098 | 20 | 159 | |
| r: 3:00 | 47 | ||||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 1026 | 18 | 152 | |
| r: 3:00 | 10 | ||||||
| r805 |
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Workout Graph
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