Laurent ZMUDA 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
357
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 150 |
January 22, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 357 | 17 | 145 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 18 | 128 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 18 | 136 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | 18 | 142 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 18 | 145 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 148 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 147 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 17 | 150 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 150 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 18 | 151 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 157 |
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Workout Graph
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