Laurent ZMUDA v1:30/1:30r...6 row
2,669
Meters
8:35.7
Time
1:36.6
Pace
235
Calories
170
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 17:35.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 151 |
January 22, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.7 | 2,669 | 1:36.6 | 388 | 1635 | 32 | 170 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 33 | 167 | |
| r: 1:30 | 162 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | 167 | |
| r: 1:30 | 194 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 33 | 172 | |
| r: 1:30 | 186 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | 173 | |
| r: 1:30 | 170 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | 175 | |
| r: 1:30 | 96 | ||||||
| 1:05.7 | 339 | 1:36.9 | 385 | 1623 | 32 | 171 | |
| r808 |
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Workout Graph
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