Laurent ZMUDA 15:05 row
3,700
Meters
15:05.1
Time
2:02.3
Pace
249
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 150 |
January 22, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,700 | 2:02.3 | 191 | 990 | 249 | 17 | 148 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 984 | 82 | 17 | 147 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 996 | 83 | 17 | 148 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 18 | 149 |
| 15:05.1 | 16 | 2:39.3 | 86 | 705 | 1 | 0 | 148 |
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Workout Graph
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