Laurent ZMUDA 20:00 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
356
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 149 |
January 23, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 356 | 18 | 142 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 18 | 128 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 19 | 135 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 18 | 137 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 140 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 17 | 144 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 19 | 147 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 18 | 146 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 149 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 18 | 148 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 18 | 149 |
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Workout Graph
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