Laurent ZMUDA v6:00/3:00r...4 row
6,762
Meters
24:00.0
Time
1:46.4
Pace
528
Calories
169
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 150 |
January 23, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,762 | 1:46.4 | 290 | 1297 | 26 | 169 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 26 | 166 | |
| r: 3:00 | 352 | ||||||
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 26 | 168 | |
| r: 3:00 | 260 | ||||||
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 26 | 172 | |
| r: 3:00 | 176 | ||||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 27 | 173 | |
| r788 |
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Workout Graph
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