Laurent ZMUDA 30:00 row
7,297
Meters
30:00.0
Time
2:03.3
Pace
488
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 150 |
January 23, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 488 | 17 | 145 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 79 | 17 | 142 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 82 | 17 | 145 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 82 | 17 | 148 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 17 | 145 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 82 | 17 | 146 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 82 | 17 | 148 |
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Workout Graph
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