Laurent ZMUDA 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
332
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 153 |
January 24, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 332 | 21 | 143 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 18 | 137 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 18 | 146 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 18 | 147 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 151 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 152 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | 18 | 151 |
| 14:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | 27 | 122 |
| 16:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | 23 | 139 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | 29 | 140 |
| 20:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | 30 | 153 |
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Workout Graph
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