Laurent ZMUDA v2:00/1:30r...2 row
747
Meters
4:00.0
Time
2:40.6
Pace
62
Calories
105
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 891 |
| Overall Time | 7:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 147 |
January 24, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 18 | 105 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 137 | |
| r: 1:30 | 144 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 15 | 74 | |
| r144 |
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Workout Graph
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