Laurent ZMUDA v2:00/1:30r...2 row
725
Meters
3:16.8
Time
2:15.7
Pace
60
Calories
147
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 771 |
| Overall Time | 6:16.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 143 |
January 24, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.8 | 725 | 2:15.7 | 140 | 781 | 23 | 147 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 141 | |
| r: 1:30 | 46 | ||||||
| 1:16.8 | 294 | 2:10.6 | 157 | 840 | 25 | 154 | |
| r46 |
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Workout Graph
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