Laurent ZMUDA 15:06 row
3,682
Meters
15:06.1
Time
2:03.0
Pace
253
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 142 |
January 24, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,682 | 2:03.0 | 188 | 946 | 253 | 18 | 138 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 85 | 18 | 144 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 81 | 18 | 121 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 86 | 18 | 151 |
| 15:06.1 | 16 | 3:10.6 | 51 | 473 | 1 | 0 | 149 |
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Workout Graph
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