Laurent ZMUDA 20:00 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
356
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 156 |
January 25, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1068 | 356 | 19 | 147 |
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 18 | 135 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 18 | 140 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 19 | 147 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 19 | 151 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1080 | 36 | 18 | 147 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 19 | 148 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1080 | 36 | 18 | 151 |
| 16:00.0 | 476 | 2:06.0 | 175 | 960 | 32 | 19 | 143 |
| 18:00.0 | 512 | 1:57.1 | 217 | 1110 | 37 | 19 | 152 |
| 20:00.0 | 547 | 1:49.6 | 265 | 1230 | 41 | 23 | 164 |