Laurent ZMUDA v2:00/1:30r...3 row
1,220
Meters
5:04.2
Time
2:04.6
Pace
101
Calories
137
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,506 |
| Overall Time | 9:34.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 138 |
January 25, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,220 | 2:04.6 | 181 | 921 | 25 | 137 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 89 | |
| r: 1:30 | 201 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | 164 | |
| r: 1:30 | 85 | ||||||
| 1:04.2 | 293 | 1:49.5 | 266 | 1216 | 28 | 158 | |
| r286 |
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Workout Graph
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