Laurent ZMUDA 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
521
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 152 |
January 26, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 521 | 17 | 149 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 86 | 18 | 140 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 87 | 17 | 147 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 88 | 18 | 149 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 86 | 17 | 153 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 87 | 17 | 153 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 87 | 17 | 156 |
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Workout Graph
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