Laurent ZMUDA 20:00 row
4,958
Meters
20:00.0
Time
2:01.0
Pace
361
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 149 |
January 27, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 361 | 22 | 147 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 18 | 136 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 18 | 138 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 18 | 145 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 20 | 152 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 38 | 26 | 144 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | 29 | 140 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 37 | 30 | 155 |
| 16:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | 25 | 149 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 18 | 156 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 19 | 158 |
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Workout Graph
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