Laurent ZMUDA 2:19 row
518
Meters
2:19.7
Time
2:14.8
Pace
44
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 6595 |
| Drag Factor | 144 |
January 27, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 518 | 2:14.8 | 143 | 791 | 44 | 33 | 137 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 5538 | 33 | 137 |
| 1:04:39.7 | 200 | 2:40:00.0 | 0 | 300 | 44 | 0 | |
| 1:05:19.4 | 118 | 2:48.2 | 74 | 553 | 17 | 33 | 137 |
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