Laurent ZMUDA 2x8:00/2:00r row
4,393
Meters
16:00.0
Time
1:49.2
Pace
333
Calories
170
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 153 |
January 28, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,393 | 1:49.2 | 268 | 1223 | 24 | 170 |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 24 | 168 |
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 24 | 172 |
| r96 |
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Workout Graph
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