Laurent ZMUDA 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
313
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 153 |
January 28, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 939 | 313 | 16 | 143 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 16 | 137 |
| 4:00.0 | 475 | 2:06.3 | 174 | 930 | 31 | 17 | 141 |
| 6:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 16 | 142 |
| 8:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 16 | 142 |
| 10:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 17 | 144 |
| 12:00.0 | 479 | 2:05.2 | 178 | 960 | 32 | 16 | 144 |
| 14:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 17 | 146 |
| 16:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 16 | 144 |
| 18:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 17 | 147 |
| 20:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.