Laurent ZMUDA 20:00 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
351
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 152 |
January 29, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 1053 | 351 | 23 | 147 |
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 18 | 129 |
| 4:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 19 | 136 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 20 | 138 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 19 | 146 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 19 | 149 |
| 12:00.0 | 494 | 2:01.4 | 195 | 1140 | 38 | 27 | 151 |
| 14:00.0 | 447 | 2:14.2 | 145 | 1050 | 35 | 28 | 154 |
| 16:00.0 | 455 | 2:11.8 | 153 | 1050 | 35 | 30 | 157 |
| 18:00.0 | 431 | 2:19.2 | 130 | 930 | 31 | 26 | 155 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1170 | 39 | 26 | 163 |
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Workout Graph
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