Laurent ZMUDA v1:30/1:00r...3 row
1,386
Meters
4:30.0
Time
1:37.4
Pace
120
Calories
170
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 6:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 141 |
January 29, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,386 | 1:37.4 | 379 | 1603 | 32 | 170 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 33 | 166 | |
| r: 1:00 | 101 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 31 | 170 | |
| r: 1:00 | 120 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | 176 | |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.