Laurent ZMUDA 15:06 row
3,688
Meters
15:06.3
Time
2:02.8
Pace
247
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 140 |
January 29, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.3 | 3,688 | 2:02.8 | 189 | 981 | 247 | 16 | 148 |
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 17 | 141 |
| 4:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 16 | 146 |
| 6:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 17 | 146 |
| 8:00.0 | 487 | 2:03.2 | 187 | 990 | 33 | 16 | 150 |
| 10:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 17 | 149 |
| 12:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 17 | 149 |
| 14:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 18 | 151 |
| 15:06.3 | 272 | 2:01.8 | 193 | 1031 | 19 | 17 | 153 |
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Workout Graph
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