Laurent ZMUDA 6x10:00/3:00r row
15,122
Meters
1:00:00.0
Time
1:59.0
Pace
1049
Calories
152
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,744 |
| Overall Time | 1:18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 147 |
February 02, 2026 19:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,122 | 1:59.0 | 208 | 1014 | 17 | 152 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 18 | 149 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 17 | 154 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 17 | 154 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 18 | 154 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 18 | 152 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 18 | 152 |
| r622 |
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Workout Graph
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