Laurent ZMUDA 20:00 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
352
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 148 |
February 04, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 352 | 18 | 145 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 18 | 127 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 19 | 135 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 18 | 140 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 19 | 146 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 18 | 148 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 19 | 151 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 19 | 149 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 18 | 149 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 18 | 153 |
| 20:00.0 | 529 | 1:53.4 | 240 | 1125 | 38 | 21 | 160 |
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Workout Graph
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