Laurent ZMUDA v2500m/7:00r...3 row
6,611
Meters
23:47.7
Time
1:47.9
Pace
507
Calories
173
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 37:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 151 |
February 04, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.7 | 6,611 | 1:47.9 | 278 | 1256 | 26 | 173 | |
| 9:03.9 | 2,500 | 1:48.7 | 272 | 1235 | 25 | 172 | |
| r: 7:00 | 45 | ||||||
| 8:58.4 | 2,500 | 1:47.6 | 280 | 1264 | 26 | 175 | |
| r: 7:00 | 97 | ||||||
| 5:45.3 | 1,612 | 1:47.1 | 285 | 1280 | 28 | 174 | |
| r142 |
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Workout Graph
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